Take between 1 and 4 capsules daily after dinner and at least 1 hour before sleeping.
To avoid insomnia you should restore the brain’s Glutamate / GABA balance. Glutamic acid and GABA are the brain’s two most important molecules for regulating states of alert and relaxation. Glutamic acid excites and GABA relaxes.
Krumm restores this balance in a natural way.
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